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TheĀ Catalog

Available Self-Paced Courses

Boundaries Course

$200.00 USD

Self-Compassion Course

Many of us extend kindness to others while withholding it from ourselves. This course will help you discover how self-compassion, rooted in truth and God's love, can quiet shame, strengthen resilience, and create space for lasting healing.

$200.00 USD

Safety & Grounding Course

Healing begins with a sense of safety. In this course, you'll learn practical grounding techniques to help calm your nervous system, navigate overwhelming moments, and build a foundation of stability as you continue your journey toward healing and wholeness.

$200.00 USD

Free Courses & Resources

Triggers Course

Have you ever reacted more strongly than you expected? This free course will help you understand the "why" behind emotional triggers and equip you with practical tools to respond with greater confidence and calm.

Free

Breathing Exercises

When life feels overwhelming, even a few intentional breaths can make a difference. These free guided breathing exercises will help you calm your nervous system, reduce stress, and reconnect with the present so you can respond with greater peace, clarity, and confidence.

Free

Four F's

Have you ever wondered why you react the way you do under stress? Learn about the Four F's - Fight, Flight, Freeze, and Fawn - and discover how understanding your nervous system can become a powerful step toward healing.

Free

What to Look For in a Therapist

The right therapist can make all the difference. This free resource will equip you with practical tips and thoughtful questions to help you choose a therapist who aligns with your needs, goals, and values.

Free