Our Offerings
Free Courses & Resources Available with Membership
What to Look For in a Therapist
The right therapist can make all the difference. This free resource will equip you with practical tips and thoughtful questions to help you choose a therapist who aligns with your needs, goals, and values.
Triggers Course
Have you ever reacted more strongly than you expected? This free course will help you understand the "why" behind emotional triggers and equip you with practical tools to respond with greater confidence and calm.
Breathing Exercises
When life feels overwhelming, even a few intentional breaths can make a difference. These free guided breathing exercises will help you calm your nervous system, reduce stress, and reconnect with the present so you can respond with greater peace, clarify, and confidence.Â
Four F's
Have you ever wondered why you react the way you do under stress? Learn about the Four F's - Fight, Flight, Freeze, and Fawn - and discover how understanding your nervous system can become a powerful step toward healing.Â
Self-Paced Courses
Designed for flexible learning, these courses allow you to access material when and where it is most convenient, while providing a structured path for continued healing.Â
Coaching
Coaching with Jeanette Meyer
Jeanette brings both professional training and lived experience to her work as a coach. Her own journey introduced her to the impact of care that addresses the whole person - mind, body, and spirit - and ultimately led her to become a certified life coach in 2012.
Coaching with Deacon Marty
Marty’s approach to coaching is shaped by both his own journey of healing and his years of walking alongside others in faith. After experiencing firsthand how bringing long-carried wounds into the light could change the way he understood himself, his relationships, and his faith, Marty became a certified life coach in 2012. He was later ordained a deacon in 2015.
Coaching with Kristin Molitor
This five-month coaching journey offers one-on-one accompaniment for those seeking greater healing, integration, and communion with God. Using the Spirit-Led Inner Child Model developed by Brya Hanan, Kristin will help you better understand the parts of yourself shaped by wounds, unmet needs, and protective patterns - and learn to approach them with greater clarity, compassion, and truth.Â
Live Cohorts
Better Boundaries Workshop: Live Small Group Cohort
Healthy boundaries aren't about building walls - they're about creating healthier relationships and greater freedom. This 12-week live workshop combines practical teaching, guided reflection, an supportive discussion to help you communicate with confidence, say "no" with less guilt, and build boundaries that feel authentic and sustainable. The course is grounded in Boundaries: When to Say yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend.